Waffle Cereal vs Cinnamon Toast Crunch Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
Ad 468x60
Cinnamon Toast Crunch Cereal-on-the-Go Pouch wins in 10 out of 19 nutrient categories
Waffle Cereal: 7
vs
Cinnamon Toast Crunch Cereal-on-the-Go Pouch: 10
(2 ties)
Overview
| Nutrient | Waffle Cereal | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 10.7 g | 10.7 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle Cereal | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Waffle Cereal | Cinnamon Toast Crunch Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Potassium, K | 185 MG | 179 MG | |
| Sodium, Na | 510 MG | 571 MG | |
| Zinc, Zn | 7.3 MG | 10.7 MG |