WAFFLE CAKES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 6 out of 10 nutrient categories
WAFFLE CAKES: 2
vs
FRENCH TOAST STICKS: 6
(2 ties)
Overview
| Nutrient | WAFFLE CAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 436 cal | 321 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 63.8 g | 44.3 g | |
| Fat | 19.2 g | 13.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 340 MG | 321 MG |