Waffle vs BREAD, ITALIAN PEASANT
Nutrition comparison per 100 g serving
Ad 468x60
Waffle wins in 21 out of 27 nutrient categories
Waffle: 21
vs
BREAD, ITALIAN PEASANT: 4
(2 ties)
Overview
| Nutrient | Waffle | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffle | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 429 UG | 0 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.8 UG | 0 UG |
Minerals
| Mineral | Waffle | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 3.2 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 410 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 10.1 UG | 0 UG | |
| Sodium, Na | 663 MG | 596 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |