WAFFLE BREAKFAST PORK & TURKEY vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
WAFFLE BREAKFAST PORK & TURKEY: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | WAFFLE BREAKFAST PORK & TURKEY | EGG | Winner |
|---|---|---|---|
| Calories | 265 cal | 195 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 29.1 g | 24.8 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BREAKFAST PORK & TURKEY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | WAFFLE BREAKFAST PORK & TURKEY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 530 MG | 363 MG |