WAFFLE BOWLS vs WHEAT ENTERTAINMENT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 6
vs
WHEAT ENTERTAINMENT BITE SIZE CRACKERS: 3
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | WHEAT ENTERTAINMENT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 87.0 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | WHEAT ENTERTAINMENT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 933 MG |