WAFFLE BOWLS vs ORIGINAL SNACK CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 6
vs
ORIGINAL SNACK CRACKERS: 3
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | ORIGINAL SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 87.0 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | ORIGINAL SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 656 MG |