WAFFLE BOWLS vs PREMIUM FANCY SODA CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM FANCY SODA CRACKERS wins in 6 out of 10 nutrient categories
WAFFLE BOWLS: 3
vs
PREMIUM FANCY SODA CRACKERS: 6
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | PREMIUM FANCY SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 429 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 87.0 g | 78.6 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | PREMIUM FANCY SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 174 MG | 679 MG |