WAFFLE BOWLS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE BOWLS: 4
vs
FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 87.0 g | 74.1 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 130 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 174 MG | 1,037 MG |