WAFFLE BOWLS vs AUTHENTIC JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 9 out of 14 nutrient categories
WAFFLE BOWLS: 2
vs
AUTHENTIC JAMAICAN WATER CRACKERS: 9
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 87.0 g | 73.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 174 MG | 667 MG |