WAFFLE BOWLS vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAFFLE BOWLS: 4
vs
HUMMUS WITH PITA: 4
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 391 cal | 241 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 87.0 g | 34.2 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 174 MG | 401 MG |