WAFFLE vs SPRING YELLOW FROSTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE wins in 4 out of 10 nutrient categories
WAFFLE: 4
vs
SPRING YELLOW FROSTED COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFFLE | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 421 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 60 g | 68.4 g | |
| Fat | 31.1 g | 15.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 356 MG | 276 MG |