WAFFLE vs SPRING CANDY BITE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SPRING CANDY BITE COOKIES wins in 5 out of 10 nutrient categories
WAFFLE: 2
vs
SPRING CANDY BITE COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFFLE | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 450 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 31.1 g | 15 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | SPRING CANDY BITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 356 MG | 400 MG |