WAFERS WITH PEANUT BUTTER BARS vs ALPHABET ABC COOKIES
Nutrition comparison per 100 g serving
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ALPHABET ABC COOKIES wins in 6 out of 10 nutrient categories
WAFERS WITH PEANUT BUTTER BARS: 2
vs
ALPHABET ABC COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER BARS | ALPHABET ABC COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 59.1 g | 71.4 g | |
| Fat | 31.8 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER BARS | ALPHABET ABC COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 375 MG |