WAFERS WITH GOAT'S MILK CANDY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 15 nutrient categories
WAFERS WITH GOAT'S MILK CANDY: 4
vs
ESSENTIAL EVERYDAY: 7
(4 ties)
Overview
| Nutrient | WAFERS WITH GOAT'S MILK CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 370 cal | 460 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 72 g | 72 g | Tie |
| Fat | 6 g | 14 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH GOAT'S MILK CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WAFERS WITH GOAT'S MILK CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 118 MG | 480 MG |