WAFERS WITH GOAT'S MILK CANDY vs 7 LAYER BAKERY BARS
Nutrition comparison per 100 g serving
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WAFERS WITH GOAT'S MILK CANDY wins in 6 out of 10 nutrient categories
WAFERS WITH GOAT'S MILK CANDY: 6
vs
7 LAYER BAKERY BARS: 3
(1 ties)
Overview
| Nutrient | WAFERS WITH GOAT'S MILK CANDY | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calories | 370 cal | 480 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 72 g | 56 g | |
| Fat | 6 g | 26 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH GOAT'S MILK CANDY | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WAFERS WITH GOAT'S MILK CANDY | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Sodium, Na | 118 MG | 160 MG |