WAFERS WITH CARAMEL SPREAD vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 11 nutrient categories
WAFERS WITH CARAMEL SPREAD: 3
vs
SUGAR COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS WITH CARAMEL SPREAD | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 441 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 68.4 g | 67.7 g | |
| Fat | 5.3 g | 14.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH CARAMEL SPREAD | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH CARAMEL SPREAD | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 250 MG |