WAFERS WITH CARAMEL SPREAD vs CHINESE COOKIES
Nutrition comparison per 100 g serving
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CHINESE COOKIES wins in 5 out of 10 nutrient categories
WAFERS WITH CARAMEL SPREAD: 4
vs
CHINESE COOKIES: 5
(1 ties)
Overview
| Nutrient | WAFERS WITH CARAMEL SPREAD | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 504 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 68.4 g | 60.7 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH CARAMEL SPREAD | CHINESE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WAFERS WITH CARAMEL SPREAD | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 146 MG |