WAFERS vs JUMBO EGG KICHEL
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO EGG KICHEL wins in 6 out of 11 nutrient categories
WAFERS: 2
vs
JUMBO EGG KICHEL: 6
(3 ties)
Overview
| Nutrient | WAFERS | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 73.1 g | 46.7 g | |
| Fat | 19.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | JUMBO EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 400 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 96 MG | 300 MG |