WAFERS vs GREEN WAY

Nutrition comparison per 100 g serving

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GREEN WAY wins in 6 out of 10 nutrient categories

WAFERS: 2 vs GREEN WAY: 6 (2 ties)

Overview

Nutrient	WAFERS	GREEN WAY	Winner
Calories	543 cal	500 cal
Protein	5.7 g	3.3 g
Carbs	65.7 g	63.3 g
Fat	28.6 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	GREEN WAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	GREEN WAY
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	186 MG	317 MG

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