WAFERS vs ASSORTED PURE BUTTER SHORTBREAD
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 11 nutrient categories
WAFERS: 4
vs
ASSORTED PURE BUTTER SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | WAFERS | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 522 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 65.7 g | 60.9 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ASSORTED PURE BUTTER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 326 MG |