WAFERS vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN COOKIES wins in 5 out of 11 nutrient categories
WAFERS: 4
vs
EUROPEAN COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 531 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 58.6 g | 62.5 g | |
| Fat | 13.8 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 259 MG | 125 MG |