WAFERS vs COCONUT LEMON CREME FLAVORED COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
COCONUT LEMON CREME FLAVORED COOKIES: 2
(4 ties)
Overview
| Nutrient | WAFERS | COCONUT LEMON CREME FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 484 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 58.6 g | 71.0 g | |
| Fat | 13.8 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | COCONUT LEMON CREME FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COCONUT LEMON CREME FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 259 MG | 258 MG |