WAFERS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 3 out of 10 nutrient categories
WAFERS: 1
vs
MANISCHEWITZ: 3
(6 ties)
Overview
| Nutrient | WAFERS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 183 MG |