WAFERS vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 10 nutrient categories
WAFERS: 4
vs
GINGERBREAD HOUSE KIT: 3
(3 ties)
Overview
| Nutrient | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 379 cal | 424 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 58.6 g | 78.8 g | |
| Fat | 13.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 259 MG | 273 MG |