WAFERS vs CREME FILLED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CREME FILLED SANDWICH COOKIES wins in 7 out of 11 nutrient categories
WAFERS: 1
vs
CREME FILLED SANDWICH COOKIES: 7
(3 ties)
Overview
| Nutrient | WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 433 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 172 MG | 333 MG |