WAFERS vs BENTON'S

Nutrition comparison per 100 g serving

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WAFERS wins in 4 out of 10 nutrient categories

WAFERS: 4 vs BENTON'S: 3 (3 ties)

Overview

Nutrient	WAFERS	BENTON'S	Winner
Calories	531 cal	533 cal
Protein	3.1 g	6.7 g
Carbs	68.8 g	56.7 g
Fat	25 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	172 MG	150 MG

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