WAFERS vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 6 out of 10 nutrient categories

WAFERS: 0 vs BENTON'S: 6 (4 ties)

Overview

Nutrient	WAFERS	BENTON'S	Winner
Calories	531 cal	429 cal
Protein	3.1 g	3.6 g
Carbs	68.8 g	57.1 g
Fat	25 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	172 MG	196 MG

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