WAFERS vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
WAFERS: 5
vs
SUGAR WAFFER: 2
(3 ties)
Overview
| Nutrient | WAFERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 28.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 117 MG |