WAFERS vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 10 nutrient categories

WAFERS: 1 vs KINGS: 6 (3 ties)

Overview

Nutrient	WAFERS	KINGS	Winner
Calories	531 cal	500 cal
Protein	3.1 g	6.3 g
Carbs	65.6 g	62.5 g
Fat	28.1 g	21.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	KINGS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Sodium, Na	172 MG	375 MG

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