WAFERS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
FIBER ONE: 6
(3 ties)
Overview
Vitamins
| Vitamin | WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 59 MG | 419 MG |