WAFERS vs BON APPE

Nutrition comparison per 100 g serving

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BON APPE wins in 7 out of 10 nutrient categories

WAFERS: 1 vs BON APPE: 7 (2 ties)

Overview

Nutrient	WAFERS	BON APPE	Winner
Calories	471 cal	464 cal
Protein	2.9 g	7.1 g
Carbs	67.7 g	64.3 g
Fat	20.6 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	BON APPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	BON APPE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	59 MG	250 MG

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