WAFERS TO-GO vs WAFER
Nutrition comparison per 100 g serving
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WAFERS TO-GO wins in 5 out of 11 nutrient categories
WAFERS TO-GO: 5
vs
WAFER: 4
(2 ties)
Overview
| Nutrient | WAFERS TO-GO | WAFER | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 63.3 g | |
| Fat | 27.5 g | 26.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS TO-GO | WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS TO-GO | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 200 MG | 83 MG |