WAFERS vs FUDGE MINT COOKIES
Nutrition comparison per 100 g serving
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FUDGE MINT COOKIES wins in 4 out of 10 nutrient categories
WAFERS: 2
vs
FUDGE MINT COOKIES: 4
(4 ties)
Overview
| Nutrient | WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 76.9 g | 69.4 g | |
| Fat | 19.2 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FUDGE MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 77 MG | 417 MG |