WAFERS vs FISH BOWL SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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FISH BOWL SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 1
vs
FISH BOWL SHORTBREAD COOKIES: 5
(4 ties)
Overview
| Nutrient | WAFERS | FISH BOWL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 76.9 g | 60 g | |
| Fat | 19.2 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FISH BOWL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FISH BOWL SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 77 MG | 175 MG |