WAFERS vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 7 out of 11 nutrient categories

WAFERS: 2 vs FIG BARS: 7 (2 ties)

Overview

Nutrient	WAFERS	FIG BARS	Winner
Calories	500 cal	357 cal
Protein	3.9 g	0 g
Carbs	76.9 g	71.4 g
Fat	19.2 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	FIG BARS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	77 MG	411 MG

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