WAFERS vs COCONUTFUDGE
Nutrition comparison per 100 g serving
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COCONUTFUDGE wins in 6 out of 10 nutrient categories
WAFERS: 2
vs
COCONUTFUDGE: 6
(2 ties)
Overview
| Nutrient | WAFERS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.9 g | 10.9 g | |
| Carbs | 76.9 g | 31.3 g | |
| Fat | 19.2 g | 35.9 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COCONUTFUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 77 MG | 125 MG |