WAFERS vs OLD FASHIONED CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
OLD FASHIONED CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFERS | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | OLD FASHIONED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,179 MG | 429 MG |