WAFERS vs RALEY'S

Nutrition comparison per 100 g serving

Ad 468x60

RALEY'S wins in 7 out of 10 nutrient categories

WAFERS: 0 vs RALEY'S: 7 (3 ties)

Overview

Nutrient	WAFERS	RALEY'S	Winner
Calories	531 cal	467 cal
Protein	3.1 g	3.3 g
Carbs	68.8 g	56.7 g
Fat	25 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	RALEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	RALEY'S
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.1 MG	4.8 MG
Sodium, Na	172 MG	367 MG

Ad 728x90