WAFERS vs LIEBER'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WAFERS: 3 vs LIEBER'S: 3 (4 ties)

Overview

Nutrient	WAFERS	LIEBER'S	Winner
Calories	531 cal	429 cal
Protein	3.1 g	0 g
Carbs	68.8 g	64.3 g
Fat	25 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	LIEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	LIEBER'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	172 MG	107 MG

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