WAFERS vs GINGERBREAD SANDWICH COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD SANDWICH COOKIES wins in 6 out of 12 nutrient categories
WAFERS: 2
vs
GINGERBREAD SANDWICH COOKIES: 6
(4 ties)
Overview
| Nutrient | WAFERS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 515 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 68.8 g | 69.7 g | |
| Fat | 25 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | GINGERBREAD SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 172 MG | 379 MG |