WAFERS vs APPLE PIE COOKIES
Nutrition comparison per 100 g serving
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APPLE PIE COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 2
vs
APPLE PIE COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFERS | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 478 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 68.8 g | 69.6 g | |
| Fat | 25 g | 17.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | APPLE PIE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 172 MG | 370 MG |