WAFERS vs CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COOKIES wins in 5 out of 10 nutrient categories
WAFERS: 1
vs
CHOCOLATE COOKIES: 5
(4 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 155 MG | 300 MG |