WAFERS vs LA TORRE

Nutrition comparison per 100 g serving

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LA TORRE wins in 7 out of 11 nutrient categories

WAFERS: 2 vs LA TORRE: 7 (2 ties)

Overview

Nutrient	WAFERS	LA TORRE	Winner
Calories	500 cal	419 cal
Protein	3.3 g	6.5 g
Carbs	73.3 g	77.4 g
Fat	23.3 g	8.1 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	LA TORRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	LA TORRE
Calcium, Ca	7 MG	32 MG
Iron, Fe	1 MG	1.7 MG
Potassium, K	37 MG	0 MG
Sodium, Na	100 MG	194 MG

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