WAFERS vs CHEWY COOKIES
Nutrition comparison per 100 g serving
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CHEWY COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 1
vs
CHEWY COOKIES: 6
(4 ties)
Overview
| Nutrient | WAFERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 37 MG | 37 MG | Tie |
| Sodium, Na | 100 MG | 407 MG |