WAFERS COOKIES vs BUD'S BEST COOKIES
Nutrition comparison per 100 g serving
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WAFERS COOKIES wins in 6 out of 11 nutrient categories
WAFERS COOKIES: 6
vs
BUD'S BEST COOKIES: 2
(3 ties)
Overview
| Nutrient | WAFERS COOKIES | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 74.2 g | 72.4 g | |
| Fat | 19.4 g | 20.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS COOKIES | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS COOKIES | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 345 MG |