WAFERS vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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DIAMOND BAKERY wins in 5 out of 11 nutrient categories
WAFERS: 4
vs
DIAMOND BAKERY: 5
(2 ties)
Overview
| Nutrient | WAFERS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 58.1 g | |
| Fat | 23.3 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 150 MG | 258 MG |