WAFERS vs CHOCOLATE CHIP CANDY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP CANDY COOKIES wins in 5 out of 11 nutrient categories
WAFERS: 4
vs
CHOCOLATE CHIP CANDY COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 63.6 g | |
| Fat | 23.3 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 67 MG | 91 MG | |
| Sodium, Na | 150 MG | 303 MG |