WAFERS vs QAUKER

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs QAUKER: 4 (2 ties)

Overview

Nutrient	WAFERS	QAUKER	Winner
Calories	529 cal	447 cal
Protein	11.8 g	5.3 g
Carbs	100 g	65.8 g
Fat	11.8 g	18.4 g
Fiber	5.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	QAUKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	QAUKER
Calcium, Ca	118 MG	211 MG
Iron, Fe	3.5 MG	1.0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	88 MG	329 MG

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