WAFERS vs VANILLA WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 11 nutrient categories
WAFERS: 5
vs
VANILLA WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFERS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 533 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 129 MG | 67 MG |