WAFERS vs CHOCOLATE BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BREAKFAST SANDWICH wins in 10 out of 15 nutrient categories
WAFERS: 2
vs
CHOCOLATE BREAKFAST SANDWICH: 10
(3 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 516 cal | 460 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 71.0 g | 56 g | |
| Fat | 22.6 g | 16.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 129 MG | 320 MG |